There are three main types of phobic disorders:. Phobias can be treated to help reduce feelings of fear and anxiety. Check your symptoms to decide if and when you should see a doctor. Health Tools help you make wise health decisions or take action to improve your health. Many things can affect how your body responds to a symptom and what kind of care you may need. These include:. You have answered all the questions. Based on your answers, you may be able to take care of this problem at home.
A few examples of obsessive or compulsive behaviours that can interfere with your daily activities include:. The risk of a suicide attempt is highest if:. Many prescription and non-prescription medicines can cause anxiety. A few examples are:. Some illegal drugs, such as cocaine, crack, and speed amphetamines , also can cause anxiety. Symptoms of a heart attack may include:. The more of these symptoms you have, the more likely it is that you're having a heart attack. Chest pain or pressure is the most common symptom, but some people, especially women, may not notice it as much as other symptoms.
You may not have chest pain at all but instead have shortness of breath, nausea, or a strange feeling in your chest or other areas. Based on your answers, the problem may not improve without medical care. Based on your answers, you may need care soon. The problem probably will not get better without medical care.
Based on your answers, you need emergency care. Call or other emergency services now. Based on your answers, you may need care right away. The problem is likely to get worse without medical care. After you call , the operator may tell you to chew 1 adult-strength mg or 2 to 4 low-dose 81 mg aspirin. Wait for an ambulance. Do not try to drive yourself. Home treatment, combined with professional treatment, can help relieve anxiety. Call your doctor if symptoms become more frequent or severe during home treatment. You can help prevent anxiety attacks:.
Talk with your doctor about your symptoms of anxiety or panic. A licensed counsellor or other health professional can help you find ways to reduce your symptoms with techniques such as biofeedback, hypnosis, or cognitive-behavioural therapy. You can help your doctor diagnose and treat your condition by being prepared to answer the following questions:. While waiting for your appointment, it may be helpful to keep a diary of your symptoms What is a PDF document? This information does not replace the advice of a doctor.
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All rights reserved. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. Topic Overview Anxiety Feeling worried or nervous is a normal part of everyday life.
Physical symptoms of anxiety include: Trembling, twitching, or shaking. Feeling of fullness in the throat or chest. Breathlessness or rapid heartbeat. Light-headedness or dizziness. Sweating or cold, clammy hands.
Feeling jumpy. Muscle tension, aches, or soreness myalgias. Extreme tiredness.
Sleep problems, such as the inability to fall asleep or stay asleep, early waking, or restlessness not feeling rested when you wake up. Emotional symptoms of anxiety include: Restlessness, irritability, or feeling on edge or keyed up. Worrying too much. Fearing that something bad is going to happen; feeling doomed.
Inability to concentrate; feeling like your mind goes blank. Anxiety disorders Anxiety disorders occur when people have both physical and emotional symptoms. Anxiety disorders often occur with other problems, such as: Mental health problems, such as depression. Substance use problems.
A physical problem, such as heart or lung disease. Panic attacks A panic attack is a sudden feeling of extreme anxiety or intense fear without a clear cause or when there is no danger. Phobias Phobias are extreme and irrational fears that interfere with daily life.source url
The Anxiety Trick
There are three main types of phobic disorders: Fear of being alone or in public places where help might not be available or escape is impossible agoraphobia Fear of situations where the individual might be exposed to criticism by others social phobia Fear of specific things specific phobia Phobias can be treated to help reduce feelings of fear and anxiety. Health Tools Health Tools help you make wise health decisions or take action to improve your health.
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Actionsets are designed to help people take an active role in managing a health condition. Anxiety: Stop Negative Thoughts. Check Your Symptoms Are you having a problem with anxiety? This also could include concerns about panic attacks, fear, or obsessive or compulsive behaviours. How old are you? Less than 12 years. Are you male or female? Could you be having symptoms of a heart attack? Anxiety and stress can cause symptoms similar to those of a heart attack.
Are you thinking seriously of committing suicide or harming someone else right now? Are you thinking about suicide but do not have a plan? Is a concern about abuse causing feelings of anxiety or depression? Are you concerned about self-harm? Find more sleep help for ADHD adults here. Anxiety happens quickly. Your anxiety levels shoot up. Don't use tiny Post-Its; write huge reminder notes and put them on the door where you exit.
It only takes one minute to write a note that will make your day calmer. Practice walking meditation. Walk around the block in slow motion. Negative, unrealistic thoughts take up too much space. Dump them and make room for happiness, joy, and beauty. You must be logged in to post a comment.
How to End an Anxiety or Panic Attack
A stop sign, a metaphor for how to stop anxiety 4 of 13 Calm Anxiety with H. Events and situations in your life can put you under stress and make you more vulnerable to panic. Typically, events that make you feel unsafe or insecure or anxious may be causes. General stresses like poverty or relatives dying could make you vulnerable. Panic can also occur as part of another mental illness. It commonly occurs with depression.
Some common substances can cause panic. Caffeine, found in coffee and many soft drinks, is the most common. Tea has a similar but weaker effect. People who have panic attacks and panic disorder may be very sensitive to caffeine and even small amounts can be harmful. Alcohol does not directly cause attacks, but as its effects wear off, you are more likely to have a panic attack.
Cannabis is another drug that some people are sensitive to, and for them, it can start panic attacks. The effects of cannabis are long-lasting as the body takes weeks to get rid of it.
Anxiety | HealthLink BC
Over-breathing, also called hyperventilation, is a problem for the majority of people with panic disorder. Anxiety makes you breathe too much. Over-breathing can directly cause physical symptoms like dizziness and tingling in your hands and feet, which makes you feel even more anxious. Strangely, when you are over-breathing, you may feel as if you are not getting enough air and breathe even harder.
This makes you feel worse and you get caught in a vicious cycle. For some people panic seems to start out of the blue. They may just have a strong inherited tendency to panic. For others there seem to be obvious stresses in their life. There are often some symptoms of general anxiety or depression, or other phobias, in the months before panic starts. Note, if panic attacks follow an experience that really was extremely dangerous or horrific, like being assaulted or being in an accident, then it is usually part of a different condition known as post-traumatic stress disorder or PTSD.
The most obvious symptoms are the panic attacks themselves. These start suddenly, often in a few seconds, sometimes over five or ten minutes. Panic attacks normally last for 10 or 20 minutes but people can feel anxious or shaken up for some hours after. As well as feelings of great anxiety, fear or terror, people may also have many other symptoms, most of which are physical.
In an attack you may feel several of the following:. These are all symptoms of severe anxiety. Because many of them are physical sensations, people with panic attacks often think that there is something wrong with their body. They may think they are having a heart attack or stroke or that they are dying. They may call an ambulance and be rushed to an emergency medical service. People do not die of panic attacks, even though they may feel that way during an attack. Panic attacks are common.
Many people will have at least one attack during their lifetime. Panic disorder is also quite common. Women are affected twice as often as men. The problem usually starts between the late teenage years and the age of Usually it causes problems for a few months and then lessens. Unfortunately, panic attacks often come back again after a few months or years and a person's avoidance of places or situations for fear of a panic attack may get worse.
One third of people with panic attacks avoid places where they might panic. This is called agoraphobia. Most people who have not been treated for panic will still have some symptoms 10 years later.
By then they may have become depressed or have started to overuse alcohol or other drugs because of repeated panic attacks and the restriction in their lives caused by panic. If you fear you might harm or kill yourself it is vital that you seek help immediately. Many people with panic attacks, sooner or later, go to see their doctor or a counsellor.
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